top of page

LogowhiteMR

Step trough

morerompractice

To move or to be moved

Personal Training, Online Coaching.

Unlock your potential - relearn the forgotten

World best stretch. mobilisation for the thoracic spine and stretch for the hipflexor

low bridge as tool to improve the spine mobility or as tranversion to other movements.

Kung fu fan ist a beautiful art and weapon from martial arts.

Kung fu gun is long weapon from various martial arts. It can be used to be something beautiful in Katas and something very hurtful in fights.

Kung fu gun is long weapon from various martial arts. It can be used to be something beautiful in Katas and something very hurtful in fights.

low bridge ans transformation to other movements or just as mobilisation for the spine and the whole body.

logomorerom

" Train your body and your mind. For in one you live forever and the other forever within you. "

spine open/close

00:19

spine open/close

Pubu knee drop

00:25

Pubu knee drop

Push up

00:23

Push up

RDL

00:10

RDL

modified sots press

00:11

modified sots press

Kontakt

bottom of page